The article emphasizes the significant impact of language on emotions and behaviors. It highlights the contrast between using the word 'but' versus 'and' in expressing desires alongside fears or discomfort. The former creates a mental barrier that forces us to choose between conflicting feelings, while the latter enables us to acknowledge both sides simultaneously. This shift in language fosters acceptance and encourages a holistic approach to pursuing goals, allowing individuals to embrace their fears while moving toward what truly matters to them.
The words we use can affect our body, our emotions, and our behaviors, showcasing how the choice of 'but' versus 'and' influences our approach to goals.
Using 'but' often leads to a feeling of needing to eliminate the discomfort, while 'and' allows us to accept our fears alongside our aspirations for growth.
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