Susan shared her experience of feeling shamed for wanting to take a nap during a trip, as her friends reacted with disgust, questioning her need for rest. She felt defensive, wondering why napping is seen negatively. After asserting the importance of napping, she highlighted its benefits for cognitive function and stress reduction, arguing that people need to recharge instead of maintaining a non-stop busy lifestyle.
Dabbar emphasized that science supports napping as a healthy practice, noting studies indicating that those who nap for 30 to 90 minutes exhibit better memory and cognitive abilities than non-nappers. This makes her question societal attitudes towards rest, pointing out that everyone experiences fatigue and deserves time to recover.
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