"The most revered professional athletes are dedicated to their sport, find ways to improve despite challenges and show up to perform as best they can time after time. That’s exactly what a regular day in the life of a mom feels like."
"Most studies show that regular, high-quality rest can improve mood and mental function, restore your body's immune system, and provide stress relief... For moms who have to show up at pro levels of performance every day, getting that sleep is easier said than done."
"Having a bedtime routine of any kind is a good way to signal to your mind and body that it's time to start winding down. For the best chance at a good night's sleep, when you start that routine can make a lot of difference."
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