Since using my treadmill at work, my energy and creativity have skyrocketed. My mind is sharper when I try to focus on tasks, and the 3 p.m. slump is a little easier to slog through.
Research shows movement is beneficial to your mind and body. Walking just 21 minutes a day can cut your risk of heart disease, among other illnesses, including diabetes.
It’s not really a surprise I’m seeing positive results. There are also days when I walk and I still feel drained. But on balance, this new setup has made a world of difference for me.
On a good day, I probably walk about 10 miles. On an average day, I do at least four or five.
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