Rather than relying on drastic changes, focusing on small, manageable adjustments can lead to sustained happiness and success over time. Incremental improvements often yield better results than total overhauls.
Each year, the promise of a fresh start tempts us into grand resolutions. However, research shows that only a fraction of those resolutions are maintained beyond January.
Reflecting on our past achievements and setbacks can inspire realistic goal-setting for the new year, fostering a growth mindset that embraces gradual change instead of overwhelming leaps.
Real transformation begins with realistic expectations and achievable milestones which can make the journey toward happiness and success feel less daunting and more manageable.
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