Compassion training leads to increased mindfulness and happiness, as well as decreased worry. This training can significantly enhance the quality of life and social well-being for all involved.
Contrary to the 'survival of the fittest' viewpoint, Darwin emphasized the importance of empathy and cooperation among individuals, stating that communities with sympathetic members thrive best.
His Holiness the Dalai Lama notes that the best way to lead a happy life is to help others, indicating the wisdom in selflessness and compassion toward others.
A growing body of research supports that compassion, including both self-compassion and compassion for others, is crucial for enhancing personal and social well-being.
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