Dr. Leland Stillman emphasizes the importance of proper lighting for maintaining energy and mood, suggesting that dim environments can exacerbate feelings of anxiousness.
According to a 2016 study mentioned by Dr. Stillman, inadequate lighting can lead to anxiety and hormone imbalance, highlighting the need for sufficient light exposure during the day.
To mitigate anxiety and support hormonal balance, Stillman encourages strategic lighting choices in home and office environments, advocating for brighter, well-measured light sources.
Dr. Stillman warns that while dim lighting may feel soothing, it can disrupt cognitive function and emotional stability, stressing that an energizing light setup is crucial.
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