The squat secret: why this simple move is the key to long-term health and how to improve yours
Briefly

from www.theguardian.com3 weeks ago
Squatting is a struggle, I realized, and I needed to do something about it. A good squat trains and tests balance, coordination, and mobility across various essential body parts.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/12/the-squat-secret-why-this-simple-move-is-the-key-to-long-term-health-and-how-to-improve-yours
Laura Kummerle emphasizes that the squat is a fundamental movement pattern essential for everyday activities, providing a solid base for many lower-body exercises.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/12/the-squat-secret-why-this-simple-move-is-the-key-to-long-term-health-and-how-to-improve-yours
Daniel Zivatovic notes that in many parts of the world, squatting is part of public life, and he finds beauty in this position despite getting odd looks in London.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/12/the-squat-secret-why-this-simple-move-is-the-key-to-long-term-health-and-how-to-improve-yours
Struggling with a torn meniscus, I've found that physiotherapists often prescribe squats for knee problems, indicating their importance in rehabilitation and fitness.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/12/the-squat-secret-why-this-simple-move-is-the-key-to-long-term-health-and-how-to-improve-yours
Read at www.theguardian.com
#fitness #mobility #squatting #physiotherapy #aging
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