#physiotherapy

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#fitness
fromwww.theguardian.com
3 months ago
Exercise

From stiff necks to lazy glutes': why these unloved muscles could prevent injury and how to train yours

Strengthening lesser-known muscles like the teres minor and rotator cuff is essential for overall joint stability and injury prevention.
fromwww.theguardian.com
3 months ago
Miscellaneous

The squat secret: why this simple move is the key to long-term health and how to improve yours

Squatting is essential for mobility and everyday activities, indicating its importance in personal fitness and rehabilitation.
fromwww.theguardian.com
3 months ago
Exercise

From stiff necks to lazy glutes': why these unloved muscles could prevent injury and how to train yours

Strengthening lesser-known muscles like the teres minor and rotator cuff is essential for overall joint stability and injury prevention.
fromwww.theguardian.com
3 months ago
Miscellaneous

The squat secret: why this simple move is the key to long-term health and how to improve yours

Squatting is essential for mobility and everyday activities, indicating its importance in personal fitness and rehabilitation.
more#fitness
fromIrish Independent
7 months ago
New York City

President Michael D Higgins reveals he's left with 'balance problems' after mild stroke

Michael D Higgins experienced a mild stroke but retains his cognitive abilities, thanks to the public support during his recovery.
fromAlternative Medicine Magazine
8 months ago
Alternative medicine

Therapy for nerves and muscles: chiropractic, acupuncture and Osteopathy

Alternative medicine encompasses a range of non-traditional practices including chiropractic, physiotherapy, and acupuncture, often overlapping in their treatment goals.
fromwww.theguardian.com
1 year ago
Running

Don't push into pain!' How to rescue your knees from everything from torn ligaments to injured tendons

Knee issues are common but should not be ignored, involving complex structures like bones, cartilage, tendons, and ligaments. Resting tendons may exacerbate problems.
Running does not necessarily wear out knees or increase arthritis risk, as runners are often lighter and can reduce lifetime loads on their knees.
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