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2 weeks agoDon't push into pain!' How to rescue your knees from everything from torn ligaments to injured tendons
Knee issues are common but should not be ignored, involving complex structures like bones, cartilage, tendons, and ligaments. Resting tendons may exacerbate problems.
Running does not necessarily wear out knees or increase arthritis risk, as runners are often lighter and can reduce lifetime loads on their knees. [ more ]