The 'naughty siesta' is a contemporary term for taking longer naps while working from home, which many might not admit to despite their potential productivity.
A recent survey revealed that only about 10% of Britons admit to taking regular naps during company time, showing a disparity between practice and openness.
Short daytime naps, around 20 minutes, can enhance productivity and brain health, but longer naps risk causing grogginess and reduced effectiveness afterward.
Despite the popularity of siestas in Spain, around 60% of Spaniards claim they never take naps anymore, indicating a cultural shift in workplace habits.
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