Research indicates that most therapeutic approaches yield similar outcomes, regardless of the specific method used, particularly for common issues like anxiety and depression.
Bruce Wampold and Zac Imel suggest that psychotherapy isn't merely about diagnosis and treatment alignment; it focuses on essential healing processes that encourage emotional recovery.
The 'dodo bird verdict' highlights that engagement in the therapeutic process is often more crucial than selecting the right intervention for healing.
Framing psychological issues through the medical model may overlook the broader psychosocial healing aspects that are integral in effective psychotherapy.
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