Pre-workouts are designed to be taken before exercise to maximize workout output, combining stimulants, pump enhancers, and nootropics for better performance and recovery.
Sticking with reputable brands ensures effectiveness and high-quality ingredients, as evidenced by Cellucor C4 Original pre-workout's success with over 3 billion servings sold globally.
The choice to take pre-workouts is personal; while some athletes excel without supplements, others find them crucial for energy and motivation in the gym.
Stimulants in pre-workouts can prolong workouts by blocking fatigue signals in the brain, while pump enhancers boost blood flow to muscles to enhance performance.
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