#workout-performance

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Exercise
fromFast Company
1 week ago

Scientists just discovered diving headfirst into your workday will make you significantly more productive

Warming up with heavier, low-rep sets enhances overall strength training performance and total training volume compared with lighter, high-rep warmups.
Health
fromInsideHook
1 month ago

Are You Trading Your Hearing for Better Fitness?

Listening to music enhances workout performance but may risk hearing health if played at excessive volumes.
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