#workout-performance

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#strength-training #warmup-intensity #morning-routine #music-effects #hearing-health #exercise-science
Exercise
fromFast Company
8 months ago

Scientists just discovered diving headfirst into your workday will make you significantly more productive

Warming up with heavier, low-rep sets enhances overall strength training performance and total training volume compared with lighter, high-rep warmups.
Health
fromInsideHook
10 months ago

Are You Trading Your Hearing for Better Fitness?

Listening to music enhances workout performance but may risk hearing health if played at excessive volumes.
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