Healing from anxiety is not an on-off switch, but rather a dimmer switch, where small progress is often not immediately noticeable.
Recognizing your anxiety triggers is a major breakthrough; whether it's sleep, diet, or isolation, understanding them empowers you to take action.
A key sign of healing is when negative thoughts begin to have less control over you; they become less frequent and cause lesser emotional reactions.
Acknowledging the signs of healing from anxiety can help you stay committed to your journey and recognize that anxiety is just one part of you.
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