The purpose of evaluating the areas of your life you value is to become aware of imbalances and the impact they have on your well-being.
When we don't see stress as indicative of self-worth, we can listen to our needs instead of becoming defensive, allowing for better self-care and balance.
Think of stress as a bank account; if you continually take money out without replenishing it, you'll soon be in the red, impacting those around you.
Balance is not a static state but a dynamic process, akin to walking along a balance beam, requiring regular adjustments based on life's demands.
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