The article discusses how perfectionists and obsessive-compulsive individuals utilize defense mechanisms to avoid their emotions, viewing feelings as weaknesses. This avoidance leads to regrets and continual suppression of emotional responses. Even with their success, they prioritize rational thought over feelings, resulting in a life devoid of authentic emotional experiences. The difficulty lies in their inability to take emotional risks, often rationalizing their experiences as self-protective behavior. Ultimately, the article highlights the psychological implications of avoiding feelings in favor of perceived rationality.
“Obsessive-compulsive individuals idealize cognition and mentation. They tend to consign most feelings to a devalued realm associated with childishness, weakness, loss of control...”
“Perfectionists often rationalize to avoid emotional risks, believing that feelings are harmful and ultimately devaluing them in the process of self-sabotage.”
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