Why is excessive optimism worse than being sad?Forced positivity can harm mental health by invalidating real emotions.
Perfectionism Is a Way to Avoid FeelingPerfectionists avoid vulnerability and emotions through defense mechanisms, leading to regrets they keep suppressing.
Why is excessive optimism worse than being sad?Forced positivity can harm mental health by invalidating real emotions.
Perfectionism Is a Way to Avoid FeelingPerfectionists avoid vulnerability and emotions through defense mechanisms, leading to regrets they keep suppressing.