"Perfectionism is a sinister pattern of high expectations and self-criticism. It paralyzes individuals with fear and shame, often leading to burnout and self-criticism."
"Addressing my perfectionism early on could have prevented a lot of suffering. I've made it my mission to help others challenge this negative pattern before it leads to negative outcomes."
"Calling out perfectionism involves recognizing it as distinct from your wiser, inner self. By doing so, it becomes easier to accept your imperfections and find balance."
"To detox from perfectionism, you can implement strategies such as finding a middle path, which encourages flexibility in your expectations and acceptance of 'good enough' rather than perfection."
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