Self-care is not selfish. If you start there, it helps your frame of mind when you find ways to look after yourself.
Letting go of judgments has radically improved my mental health. Learning to stick to the facts, be curious, and question instead of making assumptions.
As we move out, we tend to neglect that our parents miss us when we're away! Spending time with family makes me feel full and loved.
Don't wait on the things that nourish your body, soul, or connection with others. Go when you need to and express your feelings!
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