Success in health behaviors requires a well-structured system with clear direction and manageable steps, enabling consistency even when motivation is low.
Unconditional positive regard reflects the understanding that everyone tries their best with available resources. Lacking success doesn't mean failure but points to needing more support.
Systems are designed to achieve specific results; if your system does not support your exercise goals, you won’t be able to act on them.
Starting with small, manageable steps builds consistency. Planning is essential, and when motivation dips, it’s critical to reduce the scope of your changes.
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