The urgency with which some political narratives are presented can feed a cycle of anxiety and reactivity, making the future feel chaotic and the past overly fraught.
It’s worth pausing to ask: How is the media you consume shaping your perspective, your mood, and your actions? Does it connect you to purpose or leave you feeling overwhelmed?
Much like the view from a train window, the media landscape is not something we have to absorb passively; we can choose how much to engage.
If you find yourself compulsively refreshing social media or doomscrolling through punditry, consider whether this habit is helping you make sense of the moment.
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