Menopause isn't just a hormonal journey-it's a time of significant change in how women perceive their bodies. Despite diets and exercise, bodies change uncontrollably.
Anxiety during menopause is not merely emotional; it's tied to significant hormonal fluctuations. Estrogen and progesterone shift unpredictably, leading to anxiety as the body adapts.
During menopause, women often feel misunderstood, especially by partners not experiencing these changes. This invisibility of struggles compounds feelings of isolation and anxiety.
Unpredictability of symptoms during menopause can trigger a fear-based response in the brain, creating a sense of danger and lack of control, intensifying anxiety.
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