Kay McConaughey, at 93, credits her strong health to a positive attitude and avoidance of stress. In her interview with Austin Lifestyle, she emphasizes the importance of staying away from stressful situations and actively engaging her mind through reading. She maintains a healthy lifestyle by exercising regularly, including Pilates four times a week, and consuming nutritious meals, like a fruit-filled breakfast. Her father's teachings about diet and mindset have guided her philosophy on life, reinforcing the idea that one is defined by their thoughts and attitudes.
My father was very healthy and he taught my sister and I that you are what you eat, and you are what you think.
If I see that's where I'm headed, I back off. I'm not going to let people do that to me.
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