Isn't it crazy how well the Industrial Age trained us to separate business from life? We are one person, living one life. At some point, it starts, and at some point, it ends.
The widespread failure of many leaders and professionals to understand that might go some way to explain some of the problems we face today. Something isn't working.
They have focused on optimizing their energy level. Being physically fit isn't enough. They were looking at the body, mind and soul. It's not just about the hours on the court, but the person as a whole.
But emotional, mental, and certainly spiritual energy are at best acknowledged, rarely consciously practiced. Few understand that you can be in full control of your emotions with little training and boost your energy quickly.
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