The pain of feeling left out is a familiar and often uncomfortable experience, various forms of disconnection cause us to question our worth and place in friendships.
Hyper-connectedness creates a paradox; while social media brings us together, it can exacerbate feelings of exclusion, reminding us of who is engaged and who is not.
While the mind knows the exclusion may not be intentional, the heart feels a deep-seated sadness, highlighting the complexity of human social interactions.
Recognizing your feelings without assigning blame to your friends is key, as understanding your emotional response can help in resolving feelings of exclusion.
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