"Stress relief comes in all shapes and sizes, and sex just so happens to be an additional activity that can lead to calmness and relaxation," Megwyn White, certified sexologist, explains. "Similar to how your body feels after a workout, sex can help calm your body and relax." This points to sex as a unique source of stress relief, paralleling the benefits of physical exercise.
"After a satisfying sex session, most of us experience a 'high' physically, mentally, and emotionally. That's because sex releases 'feel good' hormones, like endorphins, along with dopamine and serotonin," White details. These hormones are essential in alleviating stress and anxiety, providing a natural sense of connection and fulfillment.
"Engaging in sensual touch, such as caressing, hugging, or kissing, stimulates the release of oxytocin, often referred to as the 'cuddle hormone,'" White elaborates. This hormone not only fosters bonding and trust but significantly contributes to relaxation and stress reduction.
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