In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor
Briefly

"I trained and taught that way for so long, I started to feel myself kind of plateauing and getting bored because it was so rigid. I felt like it wasn't necessarily intuitive in how my body was aging," Bartha said.
"It's thinking in this bigger way of, how is supporting my body for the end of the day? I'm a mom of two girls, so I have this job of working out and I'm teaching and then I'm doing the business side and then I have to take on this extra shift of taking care of them and feeding them. I think the exercise really has to help you mentally," Bartha said.
The shift from classic Pilates, and big equipment like reformers, was a better fit for her body as she got older - and drew in thousands of subscribers globally.
Bartha knew she needed a change when she hit her mid-30s. She was looking ahead at how she wanted to feel in the long-term.
Read at Business Insider
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