As a dietitian adhering to the Mediterranean diet, I've identified go-to snacks for air travel that, while not strictly aligned with dietary guidelines, are healthier alternatives to common options. Nuts and popcorn are favorites, and I often opt for lighter meals like pesto pasta bowls from Farmer's Fridge when available. Although many airports stock similar convenience items, there are always healthier choices to be found that are better than typical snacks like chips and cookies.
Nuts and popcorn are some of my absolute favorites, especially when I find brands I like.
As a dietitian, I've found some go-to airport snacks that make travel days a little more bearable.
These aren't my everyday eats, but I think they're a better fit than the ubiquitous bags of potato chips and cookies.
If you can't find the exact brand or product I recommend, I'm pretty confident there will be something similar.
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