Dealing with clutter is an emotionally fraught undertaking, but tapping into our feelings can turn cleaning into a rewarding, dopamine-driven experience.
The dopamine menu is a tool for finding enjoyment in everyday tasks, helping to reduce clutter by redirecting the urge to shop for unneeded items.
Not only does buying result in clutter, but it can create an addiction to shopping. Replacing this with feel-good tasks is a healthier choice.
Erica Layne's dopamine menu encourages engaging in tasks that enhance the home environment, ultimately training the brain to prefer activities that prevent clutter accumulation.
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