I Tried Using a "Dopamine Menu," and It Helped Me Cut Down on ClutterUsing a dopamine menu for cleaning can transform emotional clutter into rewarding activities that reduce the urge to shop unnecessarily.
This TikTok-inspired 'dopamine menu' has boosted my productivityThe dopamine menu categorizes activities to enhance productivity and mental well-being, fostering a structured approach to self-improvement.
Dopamine Menus Are Taking Over TikTok, so We Curated the Ultimate Beauty-Editor SpecialTikTok's 'dopamine menu' encourages self-care through positive daily activities, serving as an alternative to doomscrolling.