The two of us book a karaoke room for an hour. It's like tiramisu for the soul' What's on your dopamine menu?Dopamine is more about motivation than happiness; it guides us to enjoyable activities and helps us break out of ruts.
Embrace the fog, savour the dawn, light up your home: readers' top 10 tips for combating winter gloomPeople can combat gloomy weather by engaging in uplifting activities and nurturing connections to enhance their mood.