Fika, a Swedish tradition meaning 'coffee break', emphasizes carving out specific time to slow down, savor each sip, and appreciate the present.
Sweden's high rankings in work-life balance may stem from polices enhancing employee well-being, including early Fridays and extra days off during holidays.
Engaging in Fika helps alleviate anxiety by providing a calm moment away from busy routines—whether enjoying coffee alone or sharing with a friend.
Practicing Fika by taking mindful breaks not only fosters mental clarity but allows for appreciation of life's simple pleasures, which can transform daily stress.
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