Samantha Elliott, a recent college graduate, discovered the positive aspects of solitude in a new city. Rather than feeling lonely, she embraced time alone, enhancing her self-compassion and discovering a deeper connection with herself. This new outlook led her to engage in solo activities—like hiking, concerts, and dining—often meeting others along the way. Therapist Jessica Gaddy emphasizes the benefits of solitude, stating that while loneliness is prevalent, quality alone time can boost happiness, stimulate creativity, and foster personal growth. Experts suggest starting with less intimidating solo outings to ease into the practice of self-time.
"Being alone has this negative connotation, like it's a punishment, but you're learning to be friends with yourself," says Elliott, who's 24.
"It’s like I have this little secret with myself—this experience that was just for me," she says. Nobody knows it was a really lovely, profound time.
The potential benefits are extensive: Whether you're taking yourself across the world or to a coffee shop on the other side of town, you're breaking outside of your comfort zone, she says.
Research suggests that quality solo time boosts happiness, curbs stress, and improves life satisfaction. It can even make you more productive and creative.
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