In today's hyperconnected world, silence and moments of quiet have become rare and precious commodities. Constant engagement not only drains our time, but also robs us of something far more important: peace of mind.
Silence is as critical to mental health as vitamins are to physical wellbeing. The mental garbage we take in is arguably more harmful than the occasional cheeseburger or twinkie.
Just as our bodies cannot manufacture essential nutrients and must get them from external food sources, our minds need essential nutrients too, chief among them silence.
One of the most insidious myths is that multitasking makes you more productive. This misunderstanding leads to overextension, cognitive overload, and ultimately, diminished effectiveness.
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