Older adults increasingly develop phone-dependent habits that reduce attention and family connection, paralleling concerns about children's device-driven behavior.
Want to unplug for the holidays? I bricked my iPhone to prevent doomscrolling - and it actually worked
Daily screen addiction consumes multiple hours, triggers seasonal learned helplessness, and produces a repeating cycle of app deletion and reinstallation.
Habit-forming product design, especially infinite scrolling, significantly contributes to excessive phone use and places responsibility beyond individual users.
This $50 gadget bricked my iPhone and altered my relationship with it (for the better)
Screen time normalizes into multi-hour daily habits that erode time, energy, and wellbeing, causing cyclical app removal and eventual relapse during low-energy periods.