Brain fog can be disorienting, confusing, and even a bit scary for those with ADHD and neurodivergence. It manifests as cognitive dysfunction affecting thinking, recall, and concentration.
Getting upset with yourself for something you cannot control worsens brain fog. It is crucial to understand that many people experience this, and self-compassion can alleviate some of the negative effects.
Multitasking worsens brain fog, as it taxes cognitive resources, but chunking activities and taking planned breaks can increase productivity and reduce its impact on daily functioning.
Brain fog is not a medical condition but a group of symptoms that arise when something else is impacting your cognitive abilities, such as chronic illness or stress.
Collection
[
|
...
]