The problem isn't (just) stress. The problem is consistency. Your brain on consistency thrives on routine stimuli, and sudden changes in its environment can destabilize it.
A let-down migraine attack can occur after a stressful period ends, illustrating that a day of low stress can be bad and lead to migraines.
Consistent lifestyle changes, including regular sleep, physical activity, and stress management, are essential for preventing destabilizing changes that trigger migraines.
High-stress days are associated with migraines, but a sudden reduction in stress introduces risks for attacks due to the rapid change in brain environment.
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