Perfectionists frequently isolate themselves, leading them to wait until they achieve an idealized version of themselves before seeking connections, which perpetuates social anxiety.
Social anxiety can thrive on isolation. In the absence of external feedback, distorted self-perceptions can become unchecked, fuelling an endless cycle of anxiety and avoidance.
Acceptance of others' honest perceptions may ultimately assist in alleviating social anxiety. Recognizing that their views can differ from our own may mitigate the weight of self-judgment.
The paradox of social anxiety lies in the belief that everyone is conspiring silently against you. This leads to intensified feelings of judgment and distrust.
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