How I beat overwhelm: I kicked my news addiction and discovered ways to make a proper difference
Briefly

"I felt as if I had finally stopped banging my head against a brick wall. Admittedly, it took a while to adjust. I felt calmer, but I also felt a sense of empty anticipation."
"It was a shock to notice that when I sat in stillness, even a couple of hours after consuming a news bulletin, my consciousness was teeming with anxieties about people, places and things."
Read at www.theguardian.com
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