The article offers practical advice on improving sleep quality, emphasizing the importance of a consistent sleep schedule and pre-bedtime routines. It suggests establishing a fixed bedtime and beginning winding down 20-40 minutes prior, incorporating relaxing activities like reading. Additionally, it highlights the need for daytime physical activity to aid sleep, while cautioning against exercising immediately before bedtime. Overall, these strategies can help individuals enhance their sleep habits and overall well-being.
Set a schedule and stick to it. It's called the golden rule of sleep. If you want to be asleep by midnight, start your bedtime routine by 11:30 p.m.
Sleep experts recommend not only sticking to the same bedtime every night, but also having a consistent nighttime routine that allows your mind to wind down.
Doing some kind of physical activity during the day can make it easier to fall asleep at night—just avoid exercising right before bed.
Preparing for the next day with simple tasks can help transition into a calming bedtime routine that promotes better sleep.
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