Cognitive flexibility allows individuals to cope better with anxiety surrounding elections by exploring positive responses to negative outcomes, fostering a sense of control.
It's essential to evaluate how your behaviors, influenced by the news cycles, affect your mental state and well-being, allowing for more intentional choices.
Taking a break from political engagement doesn't equate to disengagement from causes; it can restore your energy and enable more meaningful contributions later.
Recognizing that 24-hour news cycles aim for viewer engagement can help you resist the urge to be constantly glued to the screen for news updates.
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