Have You Accepted it or Is it Learned Helplessness?
Briefly

from Psychology Today5 months ago
Acceptance is a critical aspect of most models of grief, as it signifies the culmination of healthy grieving, allowing individuals to move forward in life after loss.
Psychology Todayhttps://www.psychologytoday.com/us/blog/psychology-in-the-real-world/202410/have-you-accepted-it-or-is-it-learned-helplessness
Kübler-Ross's model emphasizes the importance of coming to terms with loss, which doesn't eliminate grief's pain but enables continued living and functioning in the aftermath.
Psychology Todayhttps://www.psychologytoday.com/us/blog/psychology-in-the-real-world/202410/have-you-accepted-it-or-is-it-learned-helplessness
Acceptance transcends the notion of grief only being linked to death—it encompasses all forms of loss, including lost opportunities and unmet expectations throughout life.
Psychology Todayhttps://www.psychologytoday.com/us/blog/psychology-in-the-real-world/202410/have-you-accepted-it-or-is-it-learned-helplessness
Healthy acceptance entails allowing events to unfold, which differentiates it from learned helplessness, where individuals surrender and give up on potential growth and healing.
Psychology Todayhttps://www.psychologytoday.com/us/blog/psychology-in-the-real-world/202410/have-you-accepted-it-or-is-it-learned-helplessness
Read at Psychology Today
#grief #acceptance #kuumlbler-ross #mental-health #loss
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