The inaugural longevity-focused hiking retreat at Sensei Porcupine Creek in California's Coachella Valley combines nature with mental wellness practices. Led by Anthony Purnel of the Agua Caliente tribe, the retreat emphasizes physical movement while fostering a positive mindset. Participants are encouraged to transform negative thoughts into affirmations, highlighting the retreat's holistic approach to aging well. With a growing interest in longevity, this retreat illustrates how physical activity, social connection, and positive beliefs about aging can significantly enhance health and well-being. The life-optimization market reflects this growing trend, driven by a focus on healthier, longer lives.
We had come because we wanted to feel good, not just look good.
Our attitudes and beliefs about getting older can impact our health.
Sensei's new holistic approach to aging well aims to cultivate community, purpose, and a positive mindset.
Movement, particularly in nature, is good for our physical and mental well-being.
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