Angelone emphasizes the need to replace soda with something beneficial, suggesting that sodas provide caffeine and sugar, which should be substituted wisely for better health.
If you're quitting soda cold turkey, Angelone warns you might feel more tired and advises regular meals with energy-boosting snacks to help maintain alertness.
To avoid headaches when reducing caffeine intake, Angelone suggests tapering off gradually, avoiding other caffeinated drinks and focusing on hydration.
She recommends options like sparkling coffee or kombucha as suitable soda replacements, provided they don't contain sugar or artificial sweeteners.
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