Everything I order for my family at Dunkin' as a dietitian following the Mediterranean diet

As a dietitian, I follow the Mediterranean diet, which promotes a healthy balance of veggies, beans, whole grains, lean proteins, and healthy fats. However, practicality leads me to sometimes opt for fast food, especially when traveling.

At Dunkin', I focus on selecting protein-rich options while striving to minimize added sugar and sodium, ensuring my family maintains a healthier eating pattern, even on the go.

Despite adhering to the Mediterranean diet, I believe it's important to allow for occasional treats like doughnuts, as they bring joy and balance to family outings.

When in a rush, fast food can be convenient, but I strive to make mindful choices, reflecting my dietary values even in casual settings.

Read at Business Insider