Digital detoxing is gaining popularity among those seeking balance in their lives; however, many find that their best efforts often fall short of achieving true digital well-being.
Despite 70% of Americans being concerned about technology’s impact on mental health and relationships, many still report feeling addicted to devices, indicating a complex battle.
Our research suggests that digital well-being is subjective, and by employing strategies like mindfulness and fostering social bonds, individuals can potentially enhance their digital detox outcomes.
The journey toward digital well-being isn’t straightforward; feelings of withdrawal are common as digital consumption is deeply rooted in daily rituals that are often unconscious.
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