In a recent podcast, 99-year-old actor Dick Van Dyke shared insights on his remarkable health and fitness routine, attributing his vitality to regular gym sessions three times a week, alongside swimming and yoga. Despite his age, he maintains an active lifestyle, even incorporating dance into his workouts. His conversations with Ted Danson highlighted how he embraces aging, having adapted his physical activities while retaining a joyful spirit in fitness. Van Dyke emphasizes the significance of exercise as a key factor in his longevity and quality of life.
I’ve always exercised three days a week. We go to the gym still, and I think that's why I'm not stove up like my equals.
I would see you literally work out on some weight machine... You literally danced to the next machine.
I can't handle the tennis court anymore. I can still run and dance and sing.
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