Catastrophizing is a cognitive distortion where individuals mistakenly expect the worst outcome without substantial evidence, leading to increased distress about realistic situations.
The association between catastrophizing and chronic health conditions, particularly chronic pain, reveals how exacerbated thinking drives psychological distress, impacting both emotional and physical experiences.
Engaging in catastrophizing tends to magnify pain sensations while promoting helplessness, highlighting the cognitive link between mental states and physical pain perceptions.
By attempting to prepare for the worst, individuals mistakenly believe that catastrophizing can protect them, ultimately intensifying anxiety and diminishing their ability to cope.
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