In sports and life, the idea that 'attitude is a choice' often overlooks the challenge of pausing between stimulus and response, especially when threats are perceived.
Social support perception significantly impacts our nervous system regulation; a threatened sense of belonging leads to limited choice and reactive survival responses.
Our nervous systems respond uniformly to perceived threats, without distinguishing between actual danger and mere perception, influencing our survival instincts.
Childhood trauma profoundly shapes how adults perceive social support, often making it less accurate and impacting their emotional and physiological responses.
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