Assertiveness is the healthy middle ground between venting your anger and holding in your feelings. It allows you to express your authentic self.
For those who tend to be angry, assertiveness is about learning to not just spray their anger around the room but use it as information.
Anxiety is always the culprit for those who internalize feelings. They worry about others' reactions, rooted in childhood wounds of feeling unsafe.
To reach emotional balance, approach your anxiety with baby steps rather than avoiding it, addressing feelings before they grow overwhelming.
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